Hatha Yoga Poses

Approximately 85 percent of the people who practice yoga practice hatha, or physical, yoga. Hatha yoga has become synonymous with bending, stretching, twisting, and standing on your head. This is a bit of a distorted picture of hatha. Hatha yoga uses a series of slow, gentle movements strung together by breathing and concentration. Through a…

Top Benefits of Hatha Yoga

Builds immunity When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph. This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning Relaxes the mind and releases tension in the body Yoga…