Teaching Kids Yoga Poses

Children today face challenges that their parents did not, and while every generation feels this way (and also…

Hatha Yoga Poses

Approximately 85 percent of the people who practice yoga practice hatha, or physical, yoga. Hatha yoga has become…

Top Benefits of Hatha Yoga

Builds immunity When you contract and stretch muscles, move organs around, and come in and out of yoga…

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